The weekly diet is an effective way to lose weight fast. So, in this you can lose up to 7 pounds in 7 days. How to do it? And how safe is it? Read in our material.
The Nedelka diet is a living representation of a series of diets that promise fast weight loss in a short time. Of course, it is associated with severe restriction of diet, and, consequently, the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare. It is recommended that you can walk a lot and get some impressions so that you do not think about food. It is best to spend as little time as possible during these seven days at home, where there is a refrigerator. Also during this period it is very advisable not to cook anything you can not eat.
As for water, as usual, you should drink at least 1. 5 liters a day. Other drinks only green tea allowed (excluding special days)
Diet week: menu
As already mentioned above, the Nedelka diet requires a fairly limited diet, as in the diet. Specifically, you can eat only one product each day, dividing it into 3-4 meals.
First day
Your menu is about consumption: tea, coffee, juices. You can drink anything (except carbonated drinks) and in any quantity. But it is better to refuse food.
Second day
Your menu is raw vegetables. There are no restrictions on quantity. The main thing is not to give them heat treatment.
Third day
This day copies the first and is a day for a drink, so get some interesting drinks. If it's really hard for you, you can buy 2 vegetable smoothies.
Day four
Fruit. Eat raw fruits in any quantity.
The fifth day
Your menu is boiled lean meat, cottage cheese and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day also drinks.
Seventh day
The seventh day in the Nedelka diet is meant to get out of the strict diet, so the menu will be, though complete, but still as dietary as possible.
Eat an omelette and yogurt for breakfast. Enjoy chicken soup for lunch. An afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is rapid weight loss?
It depends on what you consider fast weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, then it can go away faster than if you only need to lose a few pounds.